Iron Tribe programming is for real people just like you.

Sure, this new world of Iron Tribe can be intimidating at first, but that’s why we acclimate you to your new fitness lifestyle over a 30-day period we call the Iron Tribe 101. At Iron Tribe, you’ll notice a wide diversity of athletes, from the busy CEO, to the mother-of-two, to our elite level athletes. We even have athletes in their 70′s! The beauty of the Iron Tribe programming is that it is infinitely scaleable. We will modify exercises based on your fitness level and athletic capacity.

Timed Workouts By working against the clock we are able to track progress and document improvements over time. Drastically reducing your workout time transforms your body like nothing you’ve ever seen. Sure, it breaks all the rules, but that’s the point. If you’ve ever been disappointed with your workout results, isn’t it time to break a few rules!

Constantly Varied At ITF the only thing constant is change. The goal of our program is to confuse your muscles and never allow them to adapt to a routine. The days of back and bi’s, chest and tri’s, or never-ending bouts of cardio are over. Each day brings with it, a new WOD and its challenges.

High Intensity You’ll never see our athletes take time off between reps or exercises. Each WOD is performed at the highest intensity possible for that athlete. There is no wasted time or movement. Intensity breeds efficiency, and that is our goal – to make you as efficient of an athlete as possible.

Functional Movements We teach the Olympic lifts and we craft our fitness program around movements and exercises that train your body to be able to tackle any challenge life may throw your way. This can be as simple as helping your neighbor re-arrange furniture to pulling yourself out of a swimming pool without a ladder.